BootcampXT Daily Online


Looking for a Home Gym / Train Anywhere programm? Get your daily functional fitness home workouts 6 days per week by email! BootcampXT Daily programming online is an online training program that delivers Strenght, conditioning and mobility training for athletes of all ages and athletic backgrounds.

Includes:
Functional fitness home workouts
YouTube Instructions
Warm-up and stretching routines to get ready for training.
Workout movement substitutions and no equipment workouts

Sign up today for only € 9,95 a month


BootcampXT - Home Gym Wednesday 28.04.2021


Warm-up:
2 rounds:
60 sec. per oefening:
Glute Bridges
2. Single Leg Glute Bridges (30 sec. per been)
3. Plank Hold Single Leg Extension (30 Sec. per kant)
4. Inchworm to Push up
5. Seal Jacks
6. Windmill



Training:
5 min max rounds of:
10 Burpees
20 Jumping Lunges
40 Odd-object Thrusters
10 x 10 meter Shuttle Sprint (or 200m run)

Rest 5 Minutes


5 min. max rounds:
5 Lateral Burpees over object
10 Jumping Lunges
20 Odd-object Thrusters
10 x 10 meter Shuttle Sprint (or 200m run)

Rest 5 Minutes


5 min. max rounds:
10 Hand-release Push-ups
20 Odd-object ''kettlebell Swings
40 Jump Squats
10 x 10 meter Shuttle Sprint (or 200m run)