BootcampXT Daily Online


Looking for a Home Gym / Train Anywhere programm? Get your daily functional fitness home workouts 6 days per week by email! BootcampXT Daily programming online is an online training program that delivers Strenght, conditioning and mobility training for athletes of all ages and athletic backgrounds.

Includes:
Functional fitness home workouts
YouTube Instructions
Warm-up and stretching routines to get ready for training.
Workout movement substitutions and no equipment workouts

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BootcampXT - Home Gym Saturday 14.06.2020

Warm-up:

2 rounds:
30 Sec. per oefening. 20 sec rust tussen de oefeningen:
Jumping Jacks
Single Leg Glute Bridges (30 Seconds Each Side)
Glute Bridge Walkouts
Plank Shoulder Taps
Up dog to Down Dog
Alternating lunges

Mobility:

3 rondjes:
Ankle / Shin Stretch 40 sec.
Child Pose (on box/bank/stoel/etc)

Training:
20 min. max rounds of :
10 Odd-object (kettlebell) Romanian Deadlifts
15 Plank Push-ups
20 Odd-object (kettlebell) Swing
25 Sit-ups