BootcampXT Daily Online

Looking for a Home Gym / Train Anywhere programm? Get your daily functional fitness home workouts 6 days per week by email! BootcampXT Daily programming online is an online training program that delivers Strenght, conditioning and mobility training for athletes of all ages and athletic backgrounds.

Functional fitness home workouts
YouTube Instructions
Warm-up and stretching routines to get ready for training.
Workout movement substitutions and no equipment workouts

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BootcampXT - Home Gym Saturday 14.06.2020


2 rounds:
30 Sec. per oefening. 20 sec rust tussen de oefeningen:
Jumping Jacks
Single Leg Glute Bridges (30 Seconds Each Side)
Glute Bridge Walkouts
Plank Shoulder Taps
Up dog to Down Dog
Alternating lunges


3 rondjes:
Ankle / Shin Stretch 40 sec.
Child Pose (on box/bank/stoel/etc)

20 min. max rounds of :
10 Odd-object (kettlebell) Romanian Deadlifts
15 Plank Push-ups
20 Odd-object (kettlebell) Swing
25 Sit-ups