BootcampXT Daily Online
Looking for a Home Gym / Train Anywhere programm? Get your daily functional fitness home workouts 6 days per week by email! BootcampXT Daily programming online is an online training program that delivers Strenght, conditioning and mobility training for athletes of all ages and athletic backgrounds.
Functional fitness home workouts
Warm-up and stretching routines to get ready for training.
Workout movement substitutions and no equipment workouts
Sign up today for only € 9,95 a month
BootcampXT - Home Gym Saturday 14.06.2020
30 Sec. per oefening. 20 sec rust tussen de oefeningen:
Single Leg Glute Bridges (30 Seconds Each Side)
Glute Bridge Walkouts
Plank Shoulder Taps
Up dog to Down Dog
Ankle / Shin Stretch 40 sec.
Child Pose (on box/bank/stoel/etc)
20 min. max rounds of :
10 Odd-object (kettlebell) Romanian Deadlifts
15 Plank Push-ups
20 Odd-object (kettlebell) Swing